Healthy Chai Tea Latte

So its MLK Day and many people have the privilege to celebrate this holiday with a day off from work.  This morning I am spending it relaxed in my bed, reading a good book and sipping on my own version of a Chai Tea Latte. AND….. drum roll please! It is:

Gluten Free
Caffeine Free
Low Fat
Sugar Free (optional)
Low Carb
Low Calorie
Lactose Free
Guilt Free
Make you want to dance in front of the mirror kind of free (again, optional)

Here it is ladies and gents,  you will want to drink this during the winter months everyday.  Seriously its that good.

Oh and guess what, its only 3 ingredients…Epic!

1 cup of Unsweetened Almond Milk
A pinch of Pumpkin Spice
Sweetener (your choice, I like Splenda)

chai ingredients

I put everything into a cup and microwave for 1 minute and 30 seconds.

microwave chai

And viola! Its finished and delicious!

healthy chia photo 2

Please let me know what you all think.  This is too good not to share.  Tell all your friends!

Liz-Signature-small

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3 thoughts on “Healthy Chai Tea Latte

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